I need to talk through my personal health concerns and get bespoke support to help me move through barriers to make real and lasting change...

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Through personalised, evidenced-based nutrition and lifestyle recommendations, along with functional testing, I address imbalances and get your bodies in the best possible condition so that you can take charge of your health and start living your very best life.  

I need help with my hormones and I enjoy the support of a community...

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Group programmes are an amazing way to start taking control of your health journey and feel totally empowered and supported in doing so. ​

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For those of you who really want to start making steps to living your best lives, but are perhaps more limited by time, space or financial resources to commit to a 3-month 1-2-1 programme. 

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Suitable for any woman at any life stage....

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Vinyasa Flow Yoga classes in Derbyshire. 

All ages, body shapes and sizes are welcome. From complete beginner to advanced Yogi. 

A space for women to come together, without judgement, to share, feel supported and just ‘be’.

A space to celebrate the ebbs, flows and all the beautiful inconsistencies that come with being a woman, to connect joyfully with our innate feminine wisdom.

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Retreats in the heart of the Peak District. 

No retreats in 2024. 

See previous retreats and request to be added to waiting list...

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