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A fluid and dynamic Vinyasa flow practice that takes the discipline of traditional Yoga and sequences the ‘asanas’ (postures) to form a continuous flow. Practiced to music, classes can be challenging, however modifications are always offered so that classes are accessible for everyone – including complete beginners. 

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I will teach you to work with your breath at a level appropriate for you. 

Suitable for complete beginners to experienced Yoginis who wish to adopt this new style of practising in the feminine. For ALL women (and those who identify as women) from menarche to post-menopause – womb or no womb, at all life stages. 

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Through personalised, evidenced-based nutrition and lifestyle recommendations, along with functional testing, I address imbalances and get your bodies in the best possible condition to improve your chances of birthing a healthy and happy baby into the world. 

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People are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.

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