Hi, I'm Liz
It's a joy to meet you here

Registered Nutritional therapist, Health Coach & Yoga Instructor.

Passionate about giving you the time, the space and the tools to become the happiest and healthiest version of you.

How can I help you? Choose from the service menu below to find out exactly how I can help you along your health journey. Wherever you are on your journey, I'll meet you right there.

1-2-1 Personalised Nutrition & Lifestyle Support

I need to talk through my personal health concerns and get bespoke support to help me move through barriers to make real and lasting change...

Through personalised, evidenced-based nutrition and lifestyle recommendations, along with functional testing, I address imbalances and get your bodies in the best possible condition so that you can take charge of your health and start living your very best life.

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28-Day Hormone Harmony Group Programme

I need help with my hormones and I enjoy the support of a community...

Group programmes are an amazing way to start taking control of your health journey and feel totally empowered and supported in doing so.

For those of you who really want to start making steps to living your best lives, but are perhaps more limited by time, space or financial resources to commit to a 3-month 1-2-1 programme.

Suitable for any woman at any life stage....

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Yoga for Everyone

Vinyasa Flow Yoga classes in Derbyshire.

All ages, body shapes and sizes are welcome. From complete beginner to advanced Yogi.

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Women's Circles

A space for women to come together, without judgement, to share, feel supported and just ‘be’.

A space to celebrate the ebbs, flows and all the beautiful inconsistencies that come with being a woman, to connect joyfully with our innate feminine wisdom.

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Women's Retreats & Events