Work with me
Wherever you are on your journey, I will meet you there…
Work with me
Wherever you are on your journey, I will meet you there…
Yoga Classes
My mantra is ‘Yoga for Holistic Health and Happiness’. It’s not just about working out, it’s about overall health and wellbeing: Body, Mind and Soul.
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Where and When?
Tuesdays - 6:15 - 7:45pm - Vinyasa Flow Yoga at the Post Mill Centre, South Normanton - weekly
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Wednesdays - 6:15 - 7:45pm - Vinyasa Flow Yoga at Bakewell Town Hall - weekly
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I am a teacher of Womb & Shakti Yoga (Yoga for women's health),
and offer women's workshops and retreats locally.
I am also available for hen parties.
Please contact me if you'd like to know more.
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What is Vinyasa Flow?
Vinyasa Flow is a fluid and dynamic practice that takes the discipline of traditional Yoga and sequences the ‘asanas’ (postures) to form a continuous flow. Practiced to music, Vinyasa Flow classes can be challenging, however modifications are always offered so that classes are accessible for everyone – including complete beginners.
I will teach you to work with your breath at a level appropriate for you.
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Classes are meditative at the start, building to a dynamic flow sequence to build strength, flexibility and stamina.
You will leave feeling de-stressed, relaxed and energised... a perfect start/ end to your work day.
You can expect a very warm welcome in a relaxed atmosphere.
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How much does a class cost?
Drop-in price is £11 - book here
Class pass (10 classes) is £90 - book here
Class pass (5 classes) is £50 - book here
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How can I join you?
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