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Work with me
Wherever you are on your journey, I will meet you there…
Work with me
Wherever you are on your journey, I will meet you there…
Registered Nutritional Therapist Iempowering women to become the healthiest and happiest versions of themselves
PGCE, BA (Hons), DipNT, mBANT, mCNHC
Hello, I’m Liz
Passionate about giving you the time, the space and the tools to become the happiest and healthiest version of you. Like you - but so much better.
Even if you think you’ve tried everything and you’re starting to feel that your body is failing you, I will empower you to take control of your health journey and regain trust in your innate ability to move from surviving to thriving.
I am committed to ensuring that women feel seen, heard and understood at some of the most vulnerable times of their lives. Wherever you are on your journey, I will meet you right there - zero judgement - one woman supporting 100's of other women to live their best lives. I have your back.
I understand
I know the vulnerability that comes with turbulent hormones and that anxious, overwhelmed, 'out-of-control' feeling. We all deserve to enjoy this precious gift of life, My own personal health journey revealed all kinds of health imbalances that the medical model hadn't been able to join up.
Women are incredible. When we are in balance we are a force to be reckoned with. Sadly, though, it doesn’t take much for us to swing out of balance. If you feel that your body is less than thriving, I can absolutely help you. There is so much more to women's health than just hormones... though if you're a woman, it's a good place to start.
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Through personalised, evidenced-based nutrition and lifestyle recommendations, along with functional testing, we address imbalances and bring your feminine body back into alignment.
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My Credentials so you know you're in safe hands....
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Member of the British Association of Applied Nutrition ana Nutritional therapists (BANT)
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Complmentary and Natural Healthcare Council registration (CNHC)
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First Class BA (Hons) and Post Graduate Certificate in Education (PGCE)
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Diploma (with Disticntion) in Nutritional therapy from the College of Naturopathic Medicine (CNM)
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Certified Health Coach (Zest4Life)
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Certified Yoga Instructor (200 hours Yoga Alliance)
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Certified Womb Yoga Teacher (40 hours)
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Certified Pregnancy and Postnatal Yoga teacher (40 hours Independent Yoga Network)
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Certified Mizan Therapist
Let's talk about you
With the warmest of hearts, I invite you to book a free 30 minute health review.
I will hold space for you and ask questions about your health journey thus far. I’ll gift you some simple suggestions if appropriate, and and we’ll discuss how you can be supported by me on one of my 12 week programmes.
Book your free health review call
Why I'm the best therapist for you...
I am passionate about changing lives. I have invested years into training so that I can offer the highest quality support to you at one of the most important times in your life. I do this by sharing evidence-based nutrition and lifestyle support that is highly personalised and addresses underlying health imbalances that might have been overlooked.
The medical model doesn't afford time for women to tell their story - to feel properly seen and heard. I believe that this is the first step of the healing journey. You are a unique soul and a complex interconnected web of bodily systems and life experiences. No two women are the same - I am showing up for you as the unique individual that you are.
Let the journey begin...
It's like going into a cocoon...
"If you’re interested in understanding yourself on a deeper level and how the mechanisms of the womanly body works – feeling held, supported and nurtured- then you are in safe hands. It’s like going into a cocoon. "
Victoria Douglas Bailey (age 33),
Consciously Living Yoga Teacher,
with Arthur age (18.5 months)
and when I'm not supporting you on your health journey...
You will find me on my Yoga mat – both teaching and practising – wandering around the woods near my home in the Peak District, playing guitar, holding space in women’s circles, loving and nourishing my family that I am so, SO blessed to have.
I like to take things slower nowadays, after having a frenzied young adulthood burning the candle at both ends, though I still adore socialising and having a coffee, a cake, or glass of wine (or two)… life is for living and loving. Out with perfection and in with being a normal human being with a zest for life.
This is still important when we’re trying to be healthy too. Yes, we need to make healthier choices, but not at the expense of being miserable, because that is not how where holistic health resides. I have both your health and your happiness covered.
My free gift to you
Healthy, Happy Hormones
The Connection with your Mental Wellbeing
Hormones play a huge part in our overall wellbeing because these chemical messengers are the background to everything that happens in your body. How you feel, therefore, is not just psychological, it’s biological.
Rebalancing your hormones naturally is not something that happens overnight but it can be greatly improved with the help of nutritional and lifestyle change. This guide will allow you to pinpoint where you might need help or support.
©2017 by Liz Bortoli.
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Liz Bortoli
Registered Nutritional Therapist & Health Coach
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