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My free gift to you

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Healthy, Happy Hormones 
The Connection with your Mental Wellbeing 

When you think about mental health, you’re probably thinking about your brain and how that works. The picture is often much more complex. Hormones play a huge part because these chemical messengers are the background to everything that happens in your body. How you feel, therefore, is not just psychological, it’s biological.
Rebalancing your hormones naturally is not something that happens overnight but it can be greatly improved with the help of nutritional and lifestyle change. This guide will allow you to pinpoint where you might need help or support.

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Sometimes when we’re in the thick of it, it’s impossible to wade through the information and actually put these tips into practice. That’s where Health Coaching comes in. I empower women to make small simple changes to their diet and lifestyle which, over time, has a transformational impact on their life. Check out my  one-to-one personalised programmes and my 28-day transformational Hormone Harmony Group programme. I have brought life-changing results for the women I have worked with. Women, like you, who decide that enough is enough and NOW is the time to take action. 

Take back control of your health, nourish your body and start enjoying the journey 

Book your free Health Review Call

Find out more about my personalised support

28-Day Hormone Harmony Group Programme

Liz Bortoli - Registered Nutritional Therapist - Fertility specialist - shares her fertility struggles

Here to help

My name is Liz, and I am a registered Nutritional Therapist & trained Life Coach

I help women like you to bring your bodies back into harmony, naturally, so you can go from surviving to thriving. Even if you think you’ve tried everything and you’re starting to feel that your body is failing you, I will empower you to take control of your health journey and regain trust in your innate ability to heal and THRIVE. It is my absolute mission to ensure you feel seen, heard and understood at this pivotal life stage. You are not alone, and you most definitely do not have to go it alone.

Through personalised, evidenced-based nutrition and lifestyle recommendations, along with functional testing, we address imbalances and bring your feminine body back into alignment.  

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